| Non-Benzodiazepine Hypnotics (“Z-drugs”) |
| Zolpidem |
GABA A , BZ1 receptor modulator |
5–10 mg HS; CR 6.25–12.5 mg HS |
~2–3 |
Sleep onset (IR); onset + maintenance (CR) |
Somnolence, dizziness, amnesia, complex sleep behaviors |
Hx of SUD; hepatic impairment; elderly (lower dose) |
Fall risk; next-day impairment; avoid with other CNS depressants |
| Eszopiclone |
GABA A modulator |
1–3 mg HS |
~6–9 (longer in elderly) |
Onset + maintenance |
Dysgeusia, headache, somnolence |
Same as Zolpidem |
Longer half-life → potential morning sedation |
| Zaleplon |
GABA A modulator |
5–10 mg HS |
~1 |
Sleep onset; middle-of-night use if ≥4 h remain |
Dizziness, somnolence |
Same as Z-drugs |
Use if early morning awakenings |
| Benzodiazepines (BZRAs) |
Potent GABA A agonists |
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Less recommended due to dependence |
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| Temazepam |
GABA A agonist |
15–30 mg HS |
3–18 |
Short-term sleep onset + maintenance |
Respiratory / CNS depression, tolerance |
Pregnancy; SUD; elderly |
Taper if used >2–4 wks |
| Triazolam |
Short-acting BZD |
0.125–0.25 mg HS |
1.5–5 |
Sleep onset |
Amnesia, rebound insomnia |
Same |
High rebound insomnia risk |
| Others (Estazolam, Quazepam)* |
GABA A |
Varies |
Long |
Less favored clinically |
Sedation, tolerance |
Same |
Not first-line |
| Orexin Receptor Antagonists (DORAs) |
Antagonize OX1/OX2 wake-promoting receptors |
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Useful for onset + maintenance |
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| Suvorexant |
Dual orexin antagonist |
10–20 mg HS |
~12–15 |
Onset + maintenance |
Somnolence, headache, abnormal dreams |
Narcolepsy, severe hepatic |
CNS depression; avoid with strong CYP3A inhibitors |
| Lemborexant |
Dual orexin antagonist |
5–10 mg HS |
~17–19 |
Onset + maintenance |
Drowsiness, abnormal dreams |
Same as suvorexant |
Potential next-day impairment |
| Daridorexant |
Dual orexin antagonist |
25–50 mg HS |
~8 |
Onset + maintenance; daytime functioning benefit at 50 mg |
Somnolence, headache |
Same |
Improve daytime function at higher dose |
| Melatonin & Melatonin Receptor Agonists |
MT1/MT2 receptor agonists |
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Lower risk of dependence; useful for onset |
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| Melatonin (supplement) |
Exogenous melatonin |
0.1–5 mg HS |
Short |
Circadian related insomnia; elderly |
Headache, somnolence |
Pregnancy caution |
OTC; variable quality |
| Ramelteon |
MT1/MT2 agonist |
8 mg HS |
~1–2 (active metabolite ~2–5) |
Sleep onset trouble; no tolerance / withdrawal |
Dizziness, somnolence |
Coadmin with CYP1A2 inhibitors; hepatic |
Good for hx of SUD |
| Antidepressants (Sedating) |
Often antihistamine / serotonergic |
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Often off-label except doxepin |
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| Doxepin (low-dose) |
H1 antagonist at low dose |
3–6 mg HS |
~15 |
Sleep maintenance (FDA approved) |
Somnolence, dry mouth |
Urinary retention, glaucoma |
Avoid at higher antidepressant doses |
| Trazodone† |
5-HT2 antagonist / reuptake inhibitor |
25–100 mg HS |
~9 |
Off-label; use if depression comorbidity |
Orthostatic hypotension, sedation |
MAOI co-use |
Weak evidence |
| Mirtazapine† |
α2/5-HT2/3 antagonist |
7.5–15 mg HS |
Long |
Off-label, depression comorbidity |
Weight gain, sedation |
Caution in elderly |
Longer half-life |
| Amitriptyline† |
TCA (antihistamine) |
10–50 mg HS |
~30 |
Off-label |
Anticholinergic, cardiac |
Elderly, glaucoma |
Avoid in frail/elderly |
| Other/Off-Label |
| Diphenhydramine |
H1 antagonist |
25–50 mg HS |
~4–8 |
OTC; occasional use |
Anticholinergic, sedation |
Elderly, glaucoma |
Not recommended long-term |
| Gabapentin† |
GABA analogue |
100–900 mg HS |
~5–9 |
Off-label; restless legs / neuropathic pain |
Dizziness, somnolence |
Renal dosing |
Not first-line |
| Hydroxyzine |
H1 antagonist |
25–50 mg HS |
~20–25 |
Off-label, pruritus benefit |
Anticholinergic |
Elderly |
Avoid chronic use |